1. Counteracting the contaminations of Kali-yuga

    In the Kali-santarana Upanisad it is stated:

    hare krsna hare krsna
    krsna krsna hare hare
    hare rama hare rama
    rama rama hare hare
    iti sodasakam namnam
    kali-kalmasa-nasanam
    natah parataropayah
    sarva-vedesu drsyate

    “The sixteen words – Hare Krsna, Hare Krsna, Krsna Krsna, Hare Hare / Hare Rama, Hare Rama, Rama Rama, Hare Hare – are especially meant for counteracting the contaminations of Kali. To save oneself from the contamination of Kali, there is no alternative but the chanting of these sixteen words.”

    From TheTeachings of Lord Caitanya by Srila Prabhupada